Overview

Founded by Natalie Southgate, Chakradance™ is a fusion of the chakras, dance, music and mandala art – a creative art making process that acts as a bridge between our inner and outer worlds. Each of these four elements is woven together to create the unique healing power of Chakradance. Combining spontaneous dance, guided imagery and music to promote wellbeing, Chakradance is a powerful experience that will free and energise your body and soul and re-tune your energy system.  The music resonates deeply with each of the seven major chakras. The role of the chakra system is to help regulate the human energy field, commonly known as the aura.  The aura is a dynamic, energetic matrix, which includes the physical, emotional, mental and spiritual aspects of our being. Each of the seven chakras influences an aspect of our lives; from our instincts, sexuality and personal power, through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

There are no steps to learn and there is no right way to Chakradance as everyone has their own rhythm and movement. Blending free-flowing movements with particular frequencies of sound, Chakradance frees the energy in your body and opens you to a deeper experience of life. It’s a practice of dynamic moving meditations. In a darkened room, lit only by candlelight, you move to music created to resonate with the vibrations of each chakra.   You dance with your eyes closed and your attention turned inwards. Unlike most other dance practices, Chakradance is about making a connection with the inner world – the world of our imagination, feelings, intuition and senses. Drawing on the wisdom of Jungian Psychology, Chakradance is a dance for healing and self-discovery.  Each dance gives rise to different insights and feelings. Following the dance, the creation of personal ‘mandala art’ is used as a way of anchoring the experiences back into your conscious world. Each dance leads you closer to the person you are truly meant to be.

I am still not sure if I found Chakradance or Chakradance found me! Regardless of how it happened, I am grateful to have experienced the healing power of Chakradance through the fusion of the four key elements; the chakras, dance, music and mandala art.  I would be honoured to hold sacred space for you as you to embark on a journey of self-discovery and healing through dancing to the rhythm of your soul.

Experience the healing power of Chakradance™  in a safe group setting. Step into a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing.

I invite you to subscribe to the Transformative Journeys mailing list to receive your complimentary Chakra Health Check and details of upcoming Chakradance classes, e-courses, workshops and retreats.

Testimonials